Think Vaping Helps Anxiety? Heres What It Really Does Vaping nicotine and THC associated with symptoms of depression and anxiety in teens and young adults April is Stress Awareness Monthand one of the most overlooked stressors might be hiding in your vape. While vaping can feel like a quick way to relax, nicotine actually increases stress over Feeling anxious or overwhelmed? Vaping may seem like a quick fix, but it can actually make anxiety worse over time Healthier coping strategies and support can make a real difference Vaping and Anxiety: Why They're Connected