Juul asks appeals court for temporary ban on FDA's e cigarette order 1 electronic cigarette pod is roughly equal to 20 cigarettes' worth of nicotine, or 200 puffs. That's a lot! Make the choice not to let nicotine control your life. #EliminateTobacco and put File:All e cigarettes vs. Juul.jpg Wikimedia Commons Adolescent Users of Juul, Other E Cigarette Pods Exposed to Nearly As Much Nicotine as Smokers Alaska Native News Is a pod really equal to a pack of cigs? Because in that case, I'm assuming much more nic than I used before with traditional cigarettes.. I use a pod every 4 5