Are vape pens, or e cigarettes, ever the better option? Ohio State Health & Discovery The Health Risks Of E Cigarettes Versus Traditional Cigarettes Henry Ford Health Detroit, MI Smoking vs Vaping Which Is Worse? Confessions Vapes might be less harmful than traditional cigarettes and might help smokers quit smoking, but they are not safe, especially for individuals younger than 25 years old. Plus, much is still unknown What happens when you quit smoking and start vaping?