Avocados have lutein and zeaxanthin, which absorb light waves that can harm your vision. People who eat lots of foods rich in these antioxidants are less likely to have age related macular degeneration. The 7 Best Glutathione Foods Foods Highest in Glutathione What Happens If You Eat Avocado Daily for 14 Days Comment EAT and I'll send you my top 5 recipes I recommend to my patients for healthy weight loss straight Amazon.com: juju glow 20 Sachets Freshies Avocado Milk Collagen Drink : Health & Household Grab an Avocado Crush next time you hit the gym? This post work out treat is high in protein, nutrient dense and a source of good fats