Top 8 Glutathione Rich Foods For Glowing & Healthy Skin Glutathione is a powerful antioxidant made by the body that helps protect cells, support detoxification, and promote healthy, glowing skin. These foods naturally help boost and protect glutathione levels supporting skin health Garlic Linus Pauling Institute Oregon State University Did you know glutathione is often called the master antioxidant? It is essential for protecting your cells from oxidative stress, supporting detoxification, and supporting your immune system. If you're ready to Did you know? Garlic is high in sulfur compounds that help increase levels of glutathione. This antioxidant is part of your body's first line of defense against stress. For more details, visit