Some Hollywood actors dont like telling you what they take to get jacked. @frankgrillo1 doesnt have that problem. The man playing Rick Flag in DCs Gunnverse broke down exactly how he supplements Frank Grillo: A Career Surge in Hollywood TheWrap Frank Grillo (@frankgrillo1) Threads, Say more At 60, actor Frank Grillo maintains elite conditioning through boxing, heavy compound lifting, and a strict performance focused diet. His long morning sessions combine shadowboxing, big lifts, and high intensity core work to support Frank Grillo Alyshia Ochse
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frank grillo bpc 157 Frank Grillo revisits his biggest roles