My guyyyyyy @healthyheadstrongbody Andrew and I started working together on 5 21 25 with his initial macros below! Starting Macros: Calories: ~2,700 day Protein: 230g Carbs: 250g (cycled) Fats: 80g Carb Cycling: 4 moderate days IGF 1 LR3 Superior Peptide Igf Lr3 Storage TikTok IGF 1 LR3 Dosage Guide: Benefits, Timing, and Results i313 Igf lr3 dosage frequency on training vs rest days
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