L carnitine 15ML (25minutes before workout)Pre workout 25minutes before workout 1 recommended scoop .Step 1 : Add L carnitine supplements before workoutStep 2: Add cardio after workout 15 30 minutes Pre Train Elite Superior Supplement Products Science First Designs for Health Best Way To Take L Carnitine & Its Uses Plix Bolt Liquid L Carnitine 3000mg Weight Management Taking a preworkout AND carnitine? It is important to get the timing of each supplement right to get the best results with both. Watch as Phil explains the best way to combine them. , #preworkout