Frank Grillo, 60, Gets Real About Hollywood Steroid Use: 'They All Do It' At 60, actor Frank Grillo maintains elite conditioning through boxing, heavy compound lifting, and a strict performance focused diet. His long morning sessions combine shadowboxing, big lifts, and high intensity core work to support Plenty of actors will tell you they got jacked purely with chicken and rice and weight room workouts. But when actor @frankgrillo1, he did something else: he was fully honest bout the Frank Grillo (@frankgrillo1) Threads, Say more Frank Grillo Alyshia Ochse