10 Foods That Contain Glutathione Core Med Science Foods With L Glutathione: Avocado, Watermelon, and More GoodRx Avocados have lutein and zeaxanthin, which absorb light waves that can harm your vision. People who eat lots of foods rich in these antioxidants are less likely to have age related macular degeneration. 8 Foods Containing the Highest Quantity of Glutathione 10 Effective Ways to Boost Glutathione for Eye Health AcuVision Acupuncture!