What to do if you have histamine intolerance? An expert gives advice For many people, symptoms of histamine intolerance are influenced by diet. Foods that are commonly higher in histamine include: Fermented foods (e.g. sauerkraut, miso, kombucha) Aged cheeses (such as Mast Cell Activation Syndrome (MCAS): A Functional Approach to Histamine Intolerance Histamine Intolerance Histamine Intolerance: Symptoms, Diagnosis, and Beyond
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